Practice Policies
- Swimmers are expected to arrive at practice 10 minutes early in order to prepare themselves and the pool for practice. Swimmers should take care of personal needs BEFORE practice.
- During this time, swimmers will assist with setting up the lane lines, blocks, back stroke flags, etc.
- Cell phones and any other electronic devices are forbidden on deck during practice.
- Swimmers are expected to participate in all stretches, warm-ups, and drills. Swimmers should bring a towel and a water bottle or sports drink.
- All swimmers must wear goggles.
- Swimmers with long hair are strongly recommended to wear a swim cap at practice.
- Swimmers are expected to “circle swim” in their assigned lanes.
- Swimmers are not to walk or stop until they have finished each set.
- Swimmers will stay in their lanes until told to exit by a coach.
- No swimmer will dive or jump into the water unless given permission by the coach.
- Swimmers entering the water are responsible for the safety of the swimmers already in the lane.
- Swimmers should not talk during instruction.
- Swimmers should demonstrate good sportsmanship and be supportive of all team members.
- Swimmers must be prepared to begin swimming immediately after stretches.
- No horseplay or unsafe behavior will be tolerated
- Parents are not permitted on the pool deck during practice. Swimmers should receive instruction from coaches only during practice. If a parent needs to speak with a coach, please wait until after practice is over.
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1330 Johnsville Road